When you first begin running you probably won’t consider the kind of training you do much beyond simply getting out the door a few times a week. And that’s the right approach. The main thing is not to run so hard that it becomes a chore. To help set a consistent running routine and ensure you don’t go too intense too quickly, you could use a Couch to 5K plan.
But once you’ve got that done, it’s time to start mixing up the type of runs you do as part of a structured running training plan. That’s because sticking to the same distances at the same effort level will limit your chances of improving. The good news is that mixing up your training will not only increase your speed, stamina and strength, it’s also fun.
