You might enjoy sunny weather during the day, but those higher temperatures aren't so much fun at nighttime. As we move into summer (and the UK heads for a heatwave), it's worth considering your evening routine and bedroom setup to make sure you're giving yourself the best chance of a good night's sleep.
There are plenty of hacks and tips flying around, but some are more effective than others. We spoke to Suzy Reading, a psychologist specializing in wellbeing, to hear her take on the hot weather sleep hacks worth paying attention to, and the ones that don't really work.
