Running is an absolutely fabulous sport. It’s relatively cheap, it doesn’t require learning a set of rules or other people to do it, and it’s proven to boost your physical and mental health in all sorts of ways. However, all those benefits can be easily forgotten a couple of kilometers into your first run, when you’re gasping for breath and wondering how long it will take to walk home.
If you’re keen to give running a proper go then these tips from some of the UK’s top runners, coaches and experts will help ensure that it’s an enjoyable and productive experience, rather than a frustrating one.
