The kidneys are the body’s hardworking filters, processing about 50 gallons of blood daily to eliminate waste, toxins, and extra fluids. Despite their vital role, many of our everyday habits can harm them, without us realising it. The reported prevalence of Kidney disease in different regions of India ranges from <1% to 13%, and recently, data from the International Society of Nephrology's Kidney Disease Data Center Study reported a prevalence of 17%. Kidney damage isn’t always sudden—it’s usually the result of long-term neglect. Following are 6 habits that can damage the kidneys and also learn how to reverse their effects before it’s too late.
Not drinking enough water
