Get all your news in one place.

100's of premium titles.
One app.

Get all your news in one place.

100's of premium titles. One news app.

Fit & Well

Health

Alice Porter

HISTORICAL FACTS: A physical therapist says he had persistent lower back pain for two years until he discovered this one exercise - The Untold Story

A man in a shirt stands in an office, leaning forward slightly, with his left hand pressed against his lower back. In front of him is a messy desk, behind him we see a whiteboard, shelving and an arm chair.

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years.

Despite having lots of experience helping other people manage their injuries, he couldn’t solve the issue. He even went to see massage therapists and other physical therapists, but nothing helped.

Sign up to read this article

Read news from 100's of titles, curated specifically for you.

Already a member? Sign in here

Top stories on inkl right now

How did Republicans lose a Senate seat in fireball-red South Carolina?

How did Republicans lose a Senate seat in fireball-red South Carolina?

Bitter postmortem under way as party comes to terms with Darline Graham’s stunning loss to Annie Andrews

The Guardian - US

Hepatitis C Treatment Reached Only 23% of Medicaid Patients Within Six Months, and Just 12% of Seniors

Hepatitis C Treatment Reached Only 23% of Medicaid Patients Within Six Months, and Just 12% of Seniors

A federal report found that only 23% of Medicaid enrollees diagnosed with hepatitis C began treatment within six months, despite highly effective oral cures and persistent risks of liver damage and transmission.

Wisconsin Measles Cases Reach 431 as Chippewa County Outbreak Grows to 44 and Buffalo County Reports Probable Case

Wisconsin Measles Cases Reach 431 as Chippewa County Outbreak Grows to 44 and Buffalo County Reports Probable Case

Wisconsin has reported 431 confirmed measles cases in 2026, including 44 in Chippewa County, while Buffalo County recorded its first probable case linked to out-of-state travel.

Federal Judge Rips Into ICE Over the 'Cruelty' of Re-Arresting a Migrant Mere Minutes After Release

Federal Judge Rips Into ICE Over the 'Cruelty' of Re-Arresting a Migrant Mere Minutes After Release

A Colorado federal judge condemned an ICE re-arrest minutes after a migrant's court-ordered release and warned of possible contempt proceedings.

International Business Times UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Rural voters were feeling left behind before the midterms, poll shows

Rural voters were feeling left behind before the midterms, poll shows

Polling done for the Guardian shows plummeting support from a former key constituency of Donald Trump’s base

The Guardian - US

North Carolina college instructor admits to $150K COVID loan fraud. One false claim could cost her 30 years

North Carolina college instructor admits to $150K COVID loan fraud. One false claim could cost her 30 years

The FBI is still carrying out investigations surrounding COVID loan fraud.

We Got This Covered

Related Stories

Top stories on inkl right now

How did Republicans lose a Senate seat in fireball-red South Carolina?

How did Republicans lose a Senate seat in fireball-red South Carolina?

Bitter postmortem under way as party comes to terms with Darline Graham’s stunning loss to Annie Andrews

The Guardian - US

Hepatitis C Treatment Reached Only 23% of Medicaid Patients Within Six Months, and Just 12% of Seniors

Hepatitis C Treatment Reached Only 23% of Medicaid Patients Within Six Months, and Just 12% of Seniors

A federal report found that only 23% of Medicaid enrollees diagnosed with hepatitis C began treatment within six months, despite highly effective oral cures and persistent risks of liver damage and transmission.

Wisconsin Measles Cases Reach 431 as Chippewa County Outbreak Grows to 44 and Buffalo County Reports Probable Case

Wisconsin Measles Cases Reach 431 as Chippewa County Outbreak Grows to 44 and Buffalo County Reports Probable Case

Wisconsin has reported 431 confirmed measles cases in 2026, including 44 in Chippewa County, while Buffalo County recorded its first probable case linked to out-of-state travel.

Federal Judge Rips Into ICE Over the 'Cruelty' of Re-Arresting a Migrant Mere Minutes After Release

Federal Judge Rips Into ICE Over the 'Cruelty' of Re-Arresting a Migrant Mere Minutes After Release

A Colorado federal judge condemned an ICE re-arrest minutes after a migrant's court-ordered release and warned of possible contempt proceedings.

International Business Times UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Rural voters were feeling left behind before the midterms, poll shows

Rural voters were feeling left behind before the midterms, poll shows

Polling done for the Guardian shows plummeting support from a former key constituency of Donald Trump’s base

The Guardian - US

North Carolina college instructor admits to $150K COVID loan fraud. One false claim could cost her 30 years

North Carolina college instructor admits to $150K COVID loan fraud. One false claim could cost her 30 years

The FBI is still carrying out investigations surrounding COVID loan fraud.

We Got This Covered

Our Picks

Nicki Minaj's Legal Team Alleges 'Irreconcilable Differences' in Bid To Ditch Her $200K Lawsuit

Nicki Minaj's lawyers are asking a US judge to let them withdraw from a $200,000 lawsuit, citing an alleged breakdown in communication with the rapper.

International Business Times UK

Dafne Keen Reveals Chilling Hollywood Party Incident At 11, Ignites Heated Debate About Child Stars’ Safety

"I don’t really have any interest in that," former child star Dafne Keen recalled after she was approached to engage in disturbing activity at Hollywood party.

Moderate drinking carries health risks even within UK alcohol guidelines

Alcohol is deeply embedded in British culture, from celebrations and religious ceremonies to everyday social life. Government guidelines offer a way to reduce the risks associated with drinking, but consuming alcohol within recommended limits does not mean those risks disappear.

The Conversation

Very good boys? The dark, dystopian rise of robot dogs

Pups that carry your shopping are one thing – but what about the mechanical canines being bought up in the US by ICE, asks Guardian columnist Arwa Mahdawi

The Guardian - UK

Quaaludes Might Be Back. The Iron Law of Prohibition Never Left.

This counts as progress in the war on drugs?

Nicki Minaj Declares 'Trump Is STILL Your President' in Savage Swipe at Democrats With 'Stay Mad' Warning

Nicki Minaj takes a savage swipe at Democrats, praises Republican winners and tells Trump critics to 'STAY MAD' in a controversial X post.

International Business Times UK

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.

Download on the AppStore

Get it on Google Play