If you're someone who struggles with tight hips, you're not alone. It's a common issue, especially if you spend a lot of time sitting.
So why is giving your hips some TLC so important? "Sitting all day can shorten and weaken your hip flexors, leading to poor posture, back pain and limited mobility," explains personal trainer Emma McCaffrey. "Strengthening these muscles is crucial for improving your overall function and quality of life."
