It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month. After all, sculpted shoulders are what help us achieve that desirable V-shape, making our upper body appear broader and our waists smaller.
Two classic shoulder exercises are the military press and the Arnold press, named after Mr Schwarzenegger himself. Both compound exercises are popular in bodybuilders, powerlifters and strongmen/women’s strength plans, sharing similarities, but also some distinct differences. So, is one better than the other for building boulder shoulders? With the help of an expert, we try to answer that very question.
