Let’s be honest, everyone’s favourite part about upper body workouts is all about chasing that pump, particularly the biceps. Even though they're a smaller muscle than the triceps, blowing up this forward-facing muscle makes us feel good and look hella strong – it's an incomparable feeling. This three-move biceps workout from Jeff Cavaliere is an excellent finisher, or can be used as a standalone session on those days you simply want to fill out your tee sleeves a little more.
To help leave you with bulging biceps, this finisher uses a 'mechanical drop set'. You may have heard of traditional 'drop sets', where you perform the same exercises back to back while reducing the weight. A mechanical drop set, on the other hand, is where you drop down to a slightly easier version of the exercise you've just completed, whilst using the same load. This means you can still squeeze more out of your muscles whilst using heavier loads, meaning more gains. You're going to need to head on over to a rack of dumbbells for this particular finisher.
