Brisk walking has recently gained attention to become a popular exercise for staying fit and healthy. It's, of course, simple to do, and has sureshot effects on the body, and also is accessible to people of all ages. But does it pose any threat to our knees or can it be of concern for those with knee concerns, like arthritis or previous injuries? Can brisk walking hurt your knees? Does it worsen existing problems? Here is the answer to your questions like how this form of exercise impacts knee joints and how to walk right to protect them.
"Brisk walking has benefits, even for individuals with arthritis. It promotes joint lubrication, enhances the strength of the muscles around the knees, and can improve mobility. However, individuals with arthritis should be mindful of their pain levels and avoid walking on uneven surfaces, as these can increase the strain on the knees," said Dr. Rakesh Rajput, HOD & Director - Orthopaedics, CK Birla Hospital.
