I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an excellent full-body move.
If you struggle with them, too, or maybe avoid them because you hate them (no judgment!), you might like to try my mini workout, below, which has a range of full-body exercises that are just as good for you.
