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Chicago Sun-Times

National

Lindsey Tanner | AP

INSANE: Celebrities tout ice baths but science regarding possible benefits is lukewarm | Vintage Vibes

Celebrities and fitness buffs are touting their plunges into icy water or taking ice baths. But is the ritual truly beneficial to a person’s health? (stock.adobe.com)

The coolest thing on social media these days might be celebrities and regular folks plunging into frigid water or taking ice baths.

The touted benefits include improved mood, more energy, weight loss and reduced inflammation, but the science supporting some of those claims is lukewarm.

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