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Elva Arulchelvan, Lecturer in Psychology and PhD Researcher in Psychology and Neuroscience, Trinity College Dublin

FORGOTTEN HISTORY: Five tips to make your memory work more effectively - Caught on Camera

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As a researcher investigating how electric brain stimulation can improve people’s powers of recollection, I’m often asked how memory works – and what we can do to use it more effectively. Happily, decades of research have given us some clear answers to both questions.

Memory essentially operates in three stages, with different brain regions contributing to each one.

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