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Fit & Well
Fit & Well
Health
Maddy Biddulph

YOU WONT BELIEVE: Gut health deteriorates with age try this expert s five step plan to keep your microbiome happy and healthy | Mind Blowing Facts

Close up shot of a woman wearing a striped white and grey top looking sideways to the camera holding a spoon of food to her mouth. she has short grey hair and there's a living room setting behind her.

If you’re struggling with low energy, bloating, poor immunity, skin issues or anxiety, then your gut could be trying to tell you something.

According to Shona Wilkinson, lead nutritionist at supplement and nutrition brand Dr. Vegan (which offers gut-friendly supplement Gut Works), gut health becomes even more important as we get older—and it’s likely a part of the body we’ve overlooked.

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