Therapy can be life-changing. Not just because therapists are pretty much the only people who can’t wait to hear about our weird dreams and childhood trauma, but because they can help us sort out the tangled mess of thoughts and feelings we have. That’s a pretty big deal.
Recently, a Reddit poster asked folks to share the most impactful things their therapist had said to them. People poured in with their stories, and this mental health thread became full of thought-proving statements, some of which were certainly Gandalfesque!
More info: Reddit
#1
The anxiety you're feeling is not evil or your enemy, it’s an overprotective friend trying to keep you safe because it once saw you hurt. Do not fight it, prove it wrong.
