Everyone has different pillow preferences. Some love a plush pillow their head can sink into, and others adore a flat pillow that gives just enough lift. But is it better to sleep without a pillow?
Pillows are designed to keep your head, neck, and spine aligned for comfy sleep that reduces the risk of back and neck pain. But there is an argument that sleeping without a pillow can help with skin, hair, and sleep – with some claims that sleeping without a pillow can even alleviate neck pain. Research on the matter is limited, but there could be reason to remove your pillow from your sleep set-up.
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