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Fit & Well
Fit & Well
Health
Lois Mackenzie

YOU WONT BELIEVE: It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle - What They Never Told You

Women doing dumbbell arm workout

Contrary to popular opinion, the biceps aren't the biggest muscles in the arm; that honor goes to the triceps. So, if you want a toned set of arms, it pays to train these lesser-known muscles.

This workout from NASM-certified personal trainer Sydney Cummings Houdyshell is a great place to start, targeting your triceps and chest with minimal equipment (she only uses a yoga mat and a set of adjustable dumbbells).  

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