Not all of us have the luxury to spend hours in the gym per week, and if that’s you, you’re not alone. The good news? You don’t need to. A recent preprint study has shown that this workout hack can help you build muscle while spending significantly less time in the gym.
The workout hack we’re speaking of is antagonistic supersets, which is nothing new when it comes to hypertrophy training. This is where you perform two exercises back to back that are opposing muscle groups – like biceps and triceps.
