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Fit & Well
Fit & Well
Health
Lou Mudge

SHOCKING: Short on time train your biggest muscles with this time saving workout for maximum returns - You Need To See This

A man performs a deadlift with a kettlebell at home in his bedroom. He is stood with feet together, hips hinging forward so his torso leans forward, and a kettlebell held in his hands at about shin height. We see a bed behind him and a laptop in front.

It can be difficult to find time to work out, but it isn’t impossible.

If you can find 30 minutes, this workout by coach Harriet Harper will strengthen and tone your glutes with just a set of dumbbells and a resistance band.

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