It’s well known that the best abs workouts consist of more than hundreds of crunches and that sit-ups alone won’t result in a six-pack. But that doesn’t mean these famous abs exercises don’t have a place in a gym-goer’s routine, and people who train regularly can tweak the movements to increase the challenge and get more out of each move.
This midsection-focused routine is a great example of that. It comes from level 3 personal trainer Oyinda Okunowo, who posts on TikTok under the handle Oyinda Fitness. And with just three movements, it’s a great routine to add to the end of your main gym workout.
