My hips have always been a problem area — but they seem to be even tighter than usual at this time of year. With a busy work schedule and longer days spent glued to my desk, I notice the stiffness creeping in fast: shorter strides on walks, niggles when I run and that familiar ache when I stand up after sitting for too long.
Because of that, I’ve learned that mobility work isn’t optional for me — but it does need to be realistic. On busy days, I’m far more likely to stick with routines that take less than 10 minutes, which makes consistency easier when my schedule’s packed.
