The benefits of strength training for women are profound. Beyond the obvious improvements in functional strength for everyday activities, regular resistance training can also help resist osteoporosis, improve mobility, flexibility and posture, and reverse the signs of aging. Genuinely.
“As we age we naturally lose muscle, therefore ensuring we stimulate muscle tissue regularly is of utmost importance in order to counteract this,” says personal trainer Sian Childs, who specializes in training women.
