With sleep quality and productivity at a low over the colder months, here’s how to harness your AI tech for some seasonal self-care…
We're firmly in the depths of winter, and along with the cold weather and fewer daylight hours comes the major disruption to our daily routines. Yes, the darker days and lower temperatures are proven to have an impact on sleep, and with our circadian rhythms off-kilter, this can have a significant impact on our mental health.
