Even in the heat, it's good to move our bodies and keep the blood pumping. If you can't get into your air-conditioned gym and don't fancy an outdoor workout in these temperatures, then this quick 30-minute workout with dumbbells at home could be for you.
Caroline Idiens is a women's fitness coach with over two million followers on social media, and the founder of Caroline's Circuits. Jenni Falconer is a friend and fellow fitness lover. Together, they demonstrate the strength training workout.
