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The Independent UK
The Independent UK
Ella Walker

EXPLAINED: Wellbeing experts on the simple daily habits that keep their stress levels in check - The Real Truth

(alamy/PA) -

Everybody feels stressed sometimes, it’s a totally vital, normal part of being human.

The adrenaline that comes with it is what helps power you through a job interview, sharpens your focus when dealing with a tricky task, and helps you spot and navigate potentially dangerous situations quickly.

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