Sleep tracking apps could actually heighten stress for individuals grappling with insomnia, new research indicates.
Experts caution that while some users may benefit, these apps frequently provide inaccurate results, fostering unnecessary anxiety.
Sleep tracking apps could actually heighten stress for individuals grappling with insomnia, new research indicates.
Experts caution that while some users may benefit, these apps frequently provide inaccurate results, fostering unnecessary anxiety.