REVEALED: New random interesting facts today i learned | Rare Historical Photos

As we all know, there are a wide variety of things we can do to take care of ourselves. Eat a diet rich with fruits and vegetables to make sure you get all of your nutrients in. Exercise daily to get those endorphins pumping and to build your strength. Spend time outdoors to connect with nature and breathe in some fresh air. Journal frequently to sort through your thoughts and feelings, and maintain relationships with loved ones to have a community and support system you can rely on. And never stop learning to keep your brain active.

Depending on what you do for a living and how you spend your days, you might not learn something new every single day without trying. But why shouldn’t you? A fun fact a day gives you one more thing to start conversation about with friends or family members, and constantly learning keeps our lives from becoming mundane and predictable. That’s why we love the Today I Learned subreddit here at Bored Panda. This community with over 29 million members can teach you more about millions of things you never even knew you wanted to learn about. So strap in, and enjoy this list! These small, digestible bits of information might even inspire you to further research a huge range of topics that you never even knew would captivate you.    

It’s no secret that being a lifelong learner can be beneficial to various aspects of your life. So to gain some insight on why a commitment to learning is so great and how to keep up a healthy appetite for knowledge, we consulted an article that Madeline Buiano wrote for MarthaStewart.com. Madeline spoke to wellness coach, co-founder of Modern Nirvana Conference, and co-author of the Modern Nirvana Oracle Deck, Frank Elaridi, to hear why it’s so important to exercise the mind. 

"Learning something new helps build new brain cells and can strengthen connections between the cells," Elaridi says. It’s a great way to keep our brains sharp and improve our concentration, memory, problem solving and lower our chances of developing dementia in the future. “We don't want our brains to become lazy, because a lazy brain can often have trouble recalling words and ideas,” Elaridi explains.

According to Alexis Haselberger, productivity expert and creator of Alexis Haselberger Coaching and Consulting, Inc., learning new information also fulfills an innate desire that humans have. “Humans crave novelty and growth. Learning something new daily allows you to meet those needs,” she told MarthaStewart.com. When fed, this hunger for learning can help us increase our overall sense of well being, as we feel more competent and confident when we acquire new information. It’s exciting and exhilarating to learn new things. So if you’re in a slump and feeling a bit aimless, start by taking small steps like reading a new book or listening to an informative podcast. Learning about something new will get your brain stimulated, your creativity juices flowing and will likely give you the desire to be more social, as you'll want to share your new knowledge with others.  

While it’s great to learn anything and everything we can, you’re not likely to find all topics equally interesting. For example, I can watch countless hours of documentaries about true crime events, serial killers, animal agriculture, climate change and interviews with convicted felons. But if you sit me down and ask me to watch a one-hour special on archeology, I’ll likely be asleep in the first 15 minutes. Frank Elaridi recommends that we all find topics we’re actually interested in to commit time to learning about, to ensure we’re not feeling bored or losing motivation. If we view learning as an obligation or a chore, we’re not likely to get too far. But when we find subjects that “light us up”, as Frank says, it’s amazing how much our brains can retain.

If you’re looking to add some more learning into your daily routine, Elaridi also notes that it can be helpful to determine your preferred learning style. "Some people enjoy reading while others, like myself, learn best from experience," he explains. He also recommends trying various methods, such as listening to podcasts, reading books, watching videos, etc. to determine what you enjoy the most. “When one starts to feel monotonous, switch it up for a day then go back to your preferred method.” You can also switch up which method you choose based on the subject you’re learning about. For example, if you want to learn how to play an instrument, watching videos can only help you so much. You will need to have tangible practice if you ever want to play a song.

If you just don’t feel like there’s enough time in the day to learn something new, don’t fret. It can be overwhelming to try to add a new skill or hobby onto your 40-hour work week when you still want to have a social life, get a healthy amount of sleep, and exercise. But don’t underestimate how often you can multitask. If you’re doing chores like doing laundry, mopping, cooking or washing dishes, you can always have a podcast, Ted Talk or a language course playing in the background. When you drive to work, you can listen to audiobooks. This can teach your brain how much fun learning can be too, as you won’t associate it with sitting at a desk, but rather with hiking, running on the treadmill, taking a bike ride or any other activity you like.