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You can’t avoid embarrassment. But you can change your relationship with it!
According to the Harvard Business Review, one of the worst things that you can do after an embarrassing moment in your career is to tear yourself down.
“It’s not productive to invalidate your feelings or use your mistakes as an indication of your worth. You did something that drew unwanted attention, and it’s perfectly reasonable that you’d want to hide for a while. But do come out of hiding.”
As per HBR, there are a few things you can do to move past a particularly embarrassing mess-up at work:
- Take deep breaths to slow down your heart rate
- Treat yourself with grace and compassion
- Embrace what really happened and get closure
- Use the situation for levity, fun, and humor
- Relive the moment with your friends, but avoid rumination
- Distract yourself and occupy your mind with other things
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The paradoxical way to have a healthy relationship with your mistakes is to embrace your mess-ups. Admit that you have failed, learn from your mistakes, view them as opportunities to grow, and vow to do better the next time. In other words, move away from a fixed mindset toward a growth mindset.
Ironically, when you embrace your embarrassment, you seem more human and leave a better impression on people.
On the flip side, running away from your mistakes or pretending you never messed up alienates people and can turn your embarrassment into long-term shame. The latter can negatively impact your mental health.
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If you can’t come to terms with your mistakes yourself, reach out to a therapist for help. It is not a sign of weakness to ask for support when you need it. Besides, that’s a much healthier alternative to being haunted by your past for years and decades to come.
What is the most embarrassing or awkward thing that you have ever done at work that still makes you cringe when you remember it, Pandas? If you’re feeling brave, let us know in the comments once you’ve finished reading through all the stories.
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