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SHOCKING: 48 - What They Never Told You

Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places

Build muscle and increase functional strength using these 5 timeless weightlifting exercises that work your entire body.

Tom’s Guide

'It’s like wrapping the wind from all sides': Drone-like airship with 24 blades is world's first megawatt-class tethered wind turbine — S2000 rises to 2Km and can generate a whopping 3MW

A Chinese firm has tested the world’s first megawatt class airborne wind turbine platform designed to feed electricity directly into the grid.

TechRadar

How to Propagate a Chinese Evergreen – 2 Easy Methods to Multiply This Lush Houseplant Quickly

Learn how to expand your houseplant collection for free

Homes & Gardens

From analysis to the latest developments in health,
read the most diverse news in one place.

A 3D printed drone is probably the world's fastest DIY plane ever, quicker than even the legendary P38 Lightning — but at 408mph, it has some way to go to catch up with the 575mph TU-95

A fully 3D printed drone reaches 408mph and retakes the Guinness World Record for fastest quadcopter ever flown by a DIY team.

TechRadar

Horses leap through flames and pets go to church in Spanish animal rituals honoring St. Anthony

In Spain, hundreds of people watched horses gallop through flames as part of Las Luminarias, a centuries-old tradition

The Independent UK

This quantum camera captures 96% more light than standard sensors – and it's backed by US$4.2 million in funding

A quantum camera that captures far more than we thought possible – it counts individual photons and could redefine space imaging

Digital Camera World

Rare twins born in DRC raise cautious hope for endangered mountain gorillas

Virunga park ranger says babies are well cared for by mother Mafuko but high infant mortality makes first weeks critical

The Guardian - UK

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‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer

You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.

Tom’s Guide

‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Tom’s Guide

Did You Know Spider Plants Can Flower? 3 Things that Will Help them Bloom This Spring

Don't be disheartened if you haven't seen spider plant flowers just yet

Homes & Gardens

A robot learned to lip sync after watching hours of YouTube videos

The robot learned the ability to use its 26 facial motors by practicing to imitate human lip motions in front of the mirror

The Independent UK

‘Garden of Eden’: the Spanish farm growing citrus you’ve never heard of

Todolí foundation produces varieties from Buddha’s hands to sudachi and hopes to help citrus survive climate change

The Guardian - UK

Most People Place Lucky Bamboo in the Wrong Spot – Feng Shui Experts Reveal the Best Locations in your Home for this Auspicious Plant

Position your lucky bamboo so that it not only thrives, but cultivates harmony and good fortune

Homes & Gardens

Experts Claim ‘Gradual Pruning’ Is the Safest Way to Prune a Loquat Tree to Avoid Ruining Your Harvests

Experts reveal when and how to prune a loquat tree to get the best fruits

Homes & Gardens

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Evening Standard

What went on in London this week: Rockstars descend on Bowie's childhood home

Plus rainy premieres, theatreland parties, and Will Smith sees red

The Guardian - UK

Two-star Michelin restaurant in Wales handed one-star hygiene rating

Ynyshir’s Gareth Ward ‘not embarrassed’ by score and says it was due to concerns about the use of raw ingredients

Homes & Gardens

I’ve Spent My Career Working in Famous Gardens – This is the One Thing Pro Gardeners Never Skip in January

I believe in making a winning start to the year by planning the entire season

Evening Standard

Here's how long you should be able to hold a plank — according to your age

Planking is a great strength-building exercise with a variety of health benefits

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The Independent UK

These five equipment-free exercises could help you live longer and only take a few minutes

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent

International Business Times UK

Light-Emitting Mouse Sperm Allows Real-Time Fertility Tests Without Surgery

Japanese scientists genetically modified mice to have light-emitting sperm to monitor fertility inside their bodies in a non-invasive manner.

Woman & Home

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

The Guardian - UK

One in four UK teenagers in care have attempted to end their lives, study says

Research also shows teenagers in care are four times more likely to try to end their lives than peers with no care history

The Guardian - UK

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deaths

The Independent UK

Scientists reveal this five-minute exercise could help you live longer

Two new studies have identified the small changes people can make to reduce their risk of death

The Independent UK

Saudi Arabia opens $1bn Six Flags theme park featuring longest, tallest and fastest rollercoaster in the world

Five ‘record-breaking’ rides sit across six themed zones at the attraction

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