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Everyone deserves to be with a partner who loves, supports, and respects them, and creates an environment of trust, honesty, and kindness. But unfortunately, some people find themselves stuck in relationships that revolve around toxic communication, manipulation, constant criticism, dishonesty, betrayal, jealousy, and control. There are situations where you don’t recognize red flags in someone until months or even years later.

The Gottman Institute notes that these toxic relationships harm your mental health and emotional well-being through stress, anxiety, and isolation.

Setting and then protecting boundaries is one of the most powerful tools you have in any relationship. Simply put, boundaries allow you to prioritize your well-being and needs by communicating your expectations of how you want to be treated. What’s more, they lead to more autonomy, trust, and respect.

As The Gottman Institute puts it, boundaries “enable us to honor our limits and design our lives and relationships around those limits.” Your goal is to protect yourself from threats, not change other people’s behaviors.

If you want to leave a toxic relationship, you have to put your health and safety first, so make sure to plan ahead. Healthline urges getting support from a therapist or a domestic violence advocate who can help put together a safety plan. Furthermore, reach out to your family and friends for emotional and physical support: you might need a place to temporarily stay, not just someone to hear you out. They can also have your back when you need them most.

“Don’t feel safe having a breakup conversation with your partner alone? Ask a trusted loved one to come with you. Knowing you have their support may help you stick to your decision to leave, even if your partner tries to convince you otherwise,” Healthline suggests.

In the meantime, block your ex-partner’s phone number and social media, and think about changing your own number. And remember to take care of the most important basics in your life, like getting regular exercise, getting enough sleep, eating a balanced diet, etc. Self-care allows you to be more resilient to stress.

Healing from a truly bad relationship does not happen overnight. It takes time, patience, proactiveness, and concentrated effort to genuinely start moving on, recover emotionally, and rebuild your life.

A lot of different factors affect how quickly you can potentially recover from divorce. For example, how long you were together, how good or bad the relationship was, and how committed you were to your partner, explains Susan Pease Gadoua, L.C.S.W.

Other factors that affect the speed of your post-divorce recovery include whether or not the divorce was a surprise to you, whether you and your spouse had children together, as well as whether your partner was already involved in a new relationship while you were married.

Your personality, age, and socioeconomic status also impact your recovery.

“I liken the undoing of a marriage to trying to disentangle two trees that have grown next to each other for years. The more intertwined the root systems are, the longer it will take for the trees to go their separate ways. In addition, grief has a life of its own and you are done when your grief process is done, and not a minute before. There is no magic formula and no way to get through your grief on the fast track,” Gadoua explains in a piece on Psychology Today.