Rachel’s NYC bedroom has been given "the Rachel cut" (boy do we miss those 90s haircuts) and a magic forty-winks makeover. How does it measure up?
- Soft, pale colors promote relaxation and good sleep.
- The lighting in Rachel’s room is great. She should stick to the warm lighting in the room and avoid LED lights with blue tones, as blue light can interfere with melatonin production.
- An uncluttered sleep space goes a long way towards improving the quality of your z's. This is because clutter can be stimulating and make it harder to fall asleep.