Eating a normal diet. The incidence of Diverticulosis in Western society starts at 50% from age 50 and rises 1% with each year of age, and is basically the gut digesting itself from having too soft stool passing through. Eating enough fibre will also solve cholesterol imbalances, which most people have. I think we also eat way too much food on the whole.
I just eat oats with Psyllium Husk in the morning.
I just eat oats with Psyllium Husk in the morning.