We obsess over our mattresses and thread counts, but rarely do we think about the actual physics of how we lie down. Sleep is supposed to be the time when your heart gets to rest and recover. However, for seniors or anyone managing heart health issues, certain positions can actually force this vital organ to work overtime.
Cardiologists are increasingly warning that gravity plays a significant role in cardiac stress. If you wake up feeling short of breath, anxious, or unnaturally tired, your sleeping posture might be the culprit. Adjusting your pillows could be just as important as taking your medication. Here is why your sleeping position matters and how to protect your aging heart while you dream.
