Researchers link eight cups of tea per day to better heart health IN FULL The Independent UK · Oct 28
8 Supplements Older Adults Should Ask Their Pharmacist About Before Buying Again Walk into almost any pharmacy, and you’ll find shelves filled with supplements promising better memory, stronger bones, healthier joints, and improved heart health. For older... Saving Advice · Oct 26
Teen Heart Health Scores Average 68.3 in Ninth Grade but Only 62.7 Among High School Seniors CDC data show teen heart health scores average 68.3 in ninth grade and 62.7 in 12th grade. See which habits score lowest and what parents can do. Medical Daily · Oct 16
7 Signs Menopause Is Affecting More Than Your Hormones Menopause is often associated with the end of menstrual periods, but the changes can reach far beyond the reproductive system. A woman may experience night sweats, poor sleep, mood changes, joint discomfort or changes in her skin and body composition, sometimes without immediately connecting them to menopause. These changes are… MyLifeXP · Oct 16
Nana Patekar's cardiac arrest puts heart health in focus: 6 habits to start today The death of veteran actor Nana Patekar underscores the critical need for cardiovascular health awareness and prevention. Heart disease often lacks obvious warning signs, making regular health checks essential for everyone. Lifestyle changes such as exercise, a balanced diet, and stress management are important for heart health. Individuals should not… The Economic Times · Oct 14
Taylor Swift donates $1 million to a heart health organisation as US disease risk rises Taylor Swift donated $1 million to the American Heart Association in 2025, honouring her father, Scott Swift, and his experience with heart disease. The contribution supports cardiovascular research, prevention programmes and access to care, as the organisation warns that rising disease rates could affect six in 10 Americans within 30… The Times of India · Oct 13
Trainee solicitor Archie Hunt broke Dracula's 14-year marathon record in costume Most marathon runners simply hope to finish in one piece. Archie Hunt wanted to finish fast while wearing little more than a cape and underpants. Dressed as Captain Underpants, the beloved children's book hero, he ran the London Marathon in 2 hours, 27 minutes, and 41 seconds, beating a record… The Times of India · Oct 8
What your eyes could reveal about your heart health More than 2,000 years ago, the Greek mathematician Euclid began his treatise Optics with an assumption that now sounds peculiar: visual rays travelled out from the eye towards the objects we see. The Conversation · Oct 2
7 Shocking Ways Sitting All Day Hurts Your Heart You may finish an eight-hour workday without feeling tired, but your heart may still be paying the price. Sitting at a desk, driving home, eating dinner and then relaxing on the sofa can turn most of your waking hours into sedentary time. The World Health Organization links higher amounts of… MyLifeXP · Oct 2
Eating fruit could be better for heart health than drinking juice, study finds IN FULL The Independent UK · Sep 30
7 Diabetes Care Mistakes That Go Beyond Blood Sugar For years, diabetes care has often been reduced to one number: blood sugar. But good diabetes management involves much more than keeping glucose within a target range. A person can have acceptable blood sugar readings and still need to pay attention to blood pressure, cholesterol, kidney health, heart health, weight,… MyLifeXP · Sep 29
7 Ways Breastfeeding May Support a Mother’s Heart Health Breastfeeding is usually discussed in terms of a baby's nutrition, immunity and development. But there is another side of the story that deserves attention: maternal health. Research has linked breastfeeding with better long-term cardiovascular outcomes in mothers, including a lower risk of heart disease and stroke. Some research also suggests… MyLifeXP · Sep 11
5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen Heart health drinks: Several beverages can be beneficial for your heart health due to their potassium content and plant compounds. For instance, beetroot juice is high in nitrates, aiding blood vessel relaxation. Hibiscus tea is rich in polyphenols and can help manage blood pressure levels. Additionally, pomegranate and orange juices… The Economic Times · Sep 7
Mindfulness May Lower Blood Pressure In Eight Weeks, But Regular Practice Appears Key To The Benefits Mindfulness and other positive psychology programs may improve blood pressure and heart health within eight to 12 weeks. Medical Daily · Sep 3
Woman & Home · Aug 31 Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study finds The study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health
Medical Daily · Aug 18 Online Clinics Are Selling Tadalafil as a Longevity Drug Without a Single Randomized Trial to Support It Tadalafil is being marketed for heart health and longevity. The observational data are consistent, but no randomized trial has tested the claim.
MyLifeXP · Aug 15 How One Plate of Papaya a Day May Support 5 Common Health Concerns Papaya is one of those simple fruits that can easily become part of a healthy daily diet. Soft, naturally sweet and packed with nutrients, it provides vitamin C, vitamin A precursors, fibre and antioxidants. It also contains enzymes such as papain, which are often studied for their role in digestion.…
MyLifeXP · Aug 11 What Happens When You Eat Oats Every Morning? Oats are one of those foods that people often eat because they are healthy. They may not look very exciting, but a simple bowl of oats can give your body a good amount of fiber, energy and important nutrients. Having oats in the morning can also help you stay full…
The Economic Times · Aug 4 US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease risk Millions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grains, added sugar, saturated fat and sodium could all play a role in choosing a breakfast that supports cardiovascular health, with experts highlighting what to look…
MyLifeXP · Aug 2 6 Simple Changes That May Protect Your Brain From Stroke Stroke often seems like a sudden medical emergency that happens without warning. However, doctors say that many strokes are linked to health conditions and daily habits that develop quietly over time. The good news is that small lifestyle changes made today may significantly reduce your future risk. From checking your…
Saving Advice · Jul 27 Taking Magnesium? 5 Medications and Supplements That Can Interact With It Magnesium supplements have become increasingly popular for everything from muscle cramps and better sleep to migraine prevention and heart health. While magnesium is an essential...
International Business Times UK · Jul 21 Coffee Consumption May Be Safe up to Five Cups a Day, New Heart Study Finds A major American Heart Association review suggests most adults can safely drink up to five cups of coffee a day, while warning that energy shots and sugary add‑ins may damage heart health.
MyLifeXP · Jul 21 5 Foods That Help Keep Your Blood Vessels Healthy Your heart is always at work pumping blood and oxygen into your body, but when cholesterol, inflammation, and hypertension affect your arteries, you become susceptible to heart problems. Despite medical intervention and lifestyle changes being necessary in such cases, there is still another thing that can come in handy with…
MyLifeXP · Jul 21 Eat One Egg Daily? These 4 Changes May Surprise You For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…
MyLifeXP · Jul 20 Corn in Monsoon: Health Benefits, Safety Tips & Side Effects Many people feel the monsoon is incomplete without eating roasted or boiled corn. Adding little salt, lime juice, and chilli can be a plus point to the taste. It is not just a snack, it is something that comes with more nutrients. Here are some health benefits of eating corn…