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Health
Isobel Williams

UNCOVERED: Cutting calorie intake may be able to help us live longer study - Caught on Camera

Cutting your calorie intake by just 12 percent is enough to boost your energy and rejuvenate muscles leading to a longer life. PHOTO BY LISA FOTIOS/PEXELS 

Cutting your calorie intake by just 12 percent is enough to boost your energy and rejuvenate muscles leading to a longer life.

Ditching calories whilst maintaining vitamin and mineral levels, known as a calorie restriction diet, also lowers inflammation and increases metabolism.

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