Recently, the thruster exercise took up full-time residence in my apartment — this fitness challenge involved me, two medium-weight kettlebells and one of my favorite full-body exercises to program for others. If you’re looking for one move that ticks boxes for efficiency, look no further than the thruster.
To do thrusters, you’ll need a barbell or set of the best kettlebells or dumbbells for weightlifting. In this instance, I opted for kettlebell dual rack thrusters, meaning I loaded both sides of my body together.
