Hill sprints? Check. VO2 max? Better than ever. Lactate threshold? Smashed it. Injuries? Absolutely. Whether you're a new runner or a seasoned marathoner, it's easy to think that injury is part and parcel of the running experience - but we're here to tell you that this doesn't have to be the case.
We know that what we do when we're not running can be just as vital as those training miles, but if you feel like you've nailed your running training, nutrition and recovery, and still struggle with niggling injuries, it's time to try something new. Something that will improve core stability, mobility, strength, posture and pace. Sounds too good to be true? Enter: Pilates for runners.
