FOUND: Pilates | Mind Blowing Facts

Lululemon x Ganni is Flashdance meets Scandi cool – it's selling out fast

Inspired by 1980s workout gear, the collaboration isn’t afraid of having some fun

Evening Standard · Oct 15

Quote of the day by Lucy Liu: 'Ten years of Pilates has really changed...' Life lessons from inspiring quote on self-discovery, physical strength, awareness, growth, patience and longevity

Quote of the day by Lucy Liu reflects on the value of long-term commitment to health. Liu said that ten years of Pilates changed her body and helped her discover muscles she did not know she had. Her words offer lessons about consistency, patience, self-discovery, physical strength, mind-body awareness, personal…

The Economic Times · Sep 8

I Cut Back on Studio Pilates, Expensive Salads and Skincare in Favour of Weekly Therapy—Nine Months On, My Honest Thoughts

We’re investing more than ever in self-improvement. But are we actually feeling… improved?

Marie Claire · Sep 2

I tried the NordicTrack Ultra 1 Reformer for my sciatica, and I finally understand Pilates

One carefully chosen workout was enough to make me reconsider reformer Pilates

T3 · Jul 29

A Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower body

Build your legs with these equipment-free moves

Fit & Well · Jul 26

One hundred years young: A grandmother's journey back to confidence

For many people, reaching the age of 100 is already a milestone. For grandma "Mao" Intharaksa, however, it is simply another chapter in a life that continues to be shaped by movement, determination and a willingness to try something new.

Bangkok Post · Jul 22

I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strength

No sit-ups or regular plank holds in sight

Fit & Well · Jul 18

Should you prioritise weight training or Pilates as you age? I asked the experts and they agreed one is preferable

But doing both is even better

Fit & Well · Jul 13

I've been doing the bird dog exercise instead of planks to improve my core strength - it's even better for beginners

The bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason

Woman & Home · Jul 1

Forget sit-ups and burpees — this 30-minute standing Pilates workout builds deep strength throughout your whole body

Stay standing for this 30-minute workout that uses Pilates-inspired exercises to strengthen muscles all over the body without putting your joints under pressure.

Tom’s Guide · Jul 1