We all know that we should be getting around eight hours of sleep each night but sometimes that’s easier said than done. And one of the issues that can keep us up or make it more difficult to nod off is too much light. Whether that’s during the warmer months, when it stays light later into the evening and is lighter in the mornings, or if your work means that you typically sleep during daylight hours.
When it comes to how to sleep better, a few simple changes can make a big difference. A dark bedroom can certainly promote a sense of calm and relaxation, making it easier to drift off to sleep and stay asleep throughout the night. But how exactly do you go about achieving a darker bedroom? Here’s everything you need to know.
