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BIZARRE: Hana patel - You Need To See This

I get less than 6 hours sleep — doctors share 5 golden rules to help me get more sleep to boost my longevity and health

I regularly get less than six hours of sleep. Here, 5 sleep doctors share their advice for getting more sleep to protect my long term health, starting from tonight.

Tom’s Guide

These are the sleeping positions proven to eliminate snoring, according to an expert

NHS doctor and sleep expert Dr Hana Patel explains the best sleeping position for snorers

The Independent UK

Is sleeping with a fan on bad for you? A respiratory expert weighs in

Sleeping with a fan on can be a lifesaver in the summer, but can it ruin your sleep quality? Experts offer their advice

Tom’s Guide

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Forget Losing an Hour of Sleep, I'm Trying This 'Gradual Adjustment' to My Routine When the Clocks Change This Weekend, and It Starts Now

Instead of messing with your sleep schedule, prime it for an easy transition to spring with this simple formula

Livingetc

I feel great on 7 hours of sleep but like a zombie after 8 — two doctors explain why, and how much sleep is enough

I spoke to doctors and sleep experts to find out whether seven hours of sleep is enough, and whether it's actually better than oversleeping.

Tom’s Guide

'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes

After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.

Tom’s Guide

Experts reveal the surprising reason you need a dehumidifier in your bedroom this season

If you've been struggling with sleep this winter, you might need a dehumidifier to help

Woman & Home

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Do SAD lamps work? Experts explain how to beat the winter blues

Light therapy has grown in popularity, with plenty investing in SAD lamps and wake-up alarm clocks

The Independent UK

Expert warns this common mistake could prevent you from sleeping when you have a cold

An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice on getting quality rest when you feel unwell.

Tom’s Guide

Doctors warn that not getting enough sleep could take years off your life — here's how much you need per night

New study explores link between insufficient sleep and decreased life expectancy. Here’s why, plus practical advice on how to get the rest you need.

Tom’s Guide

Experts share the benefits and drawbacks of each major sleeping position — plus the best one for your body

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, according to experts.

Tom’s Guide

Why do I wake up sweating even though it's freezing? 3 most common reasons, according to experts

Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.

Tom’s Guide

What is Kallmann Syndrome? Hitler’s rare genetic sexual disorder uncovered

The Nazi dictator had a genetic disorder that halted the development of his sexual organs, new analysis shows

The Independent UK

There's a heating mistake that’s wrecking your sleep — here's how to fix it in just a few seconds tonight

Experts weigh in on the simple heating mistake thousands are making and how it wrecks your sleep

Tom’s Guide

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Tom’s Guide

People who shower at night instead of morning experience better sleep, say experts — here's why

Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.

Tom’s Guide

The Hidden Dangers Hiding in Your Towels, and Why You Should Wash Them More Than You Think

How often should you clean your towels? You're probably not washing them enough.

Livingetc

'Sleep Divorce' Might Be the Saviour of Your Sleep (and Relationship) — Here's How It Can Be Done, Even If You Don't Have Separate Bedrooms

This might well be the answer to your disrupted sleep, but don't worry, it's not as doomsday as it sounds!

Woman & Home

It's not about REM or deep sleep - this type is most important for a good night's rest

Core sleep is the underestimated part of the night, and it's what we need for good quality rest

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The Independent UK

Four exercises that can help improve your quality of sleep

Experts say moving your body during the day will help prepare your body and mind for sleep at night

Tom’s Guide

Can't sleep in summer? These 5 causes of insomnia might be why, experts say

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

Ideal Home

Experts warn against the hidden impact of sleeping with a fan on all night in summer

Leaving your fan on all night can do more harm than good

The Independent UK

Why a sleep divorce could save your health and your relationship

Comedian Katherine Ryan is the latest celebrity to endorse the benefits of a sleep divorce

The Independent UK

Katherine Ryan’s had a sleep divorce. What is it and what are the benefits?

Are separate beds be the key to getting more sleep?

The Independent UK

An expert’s guide to the healthiest positions to sleep in

A guide to the best sleeping positions - front, back or side

The Independent UK

Front, back or side: What’s the healthiest position to sleep in?

The ideal sleeping position can vary depending on individual needs and health conditions, say the experts.

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