In 2026, the year which so far has been defined by the return of analogue hobbies, the idea of downloading an app in the name of mindfulness might sound a little contradictory. Let’s face it, only recently, I was telling you about my experiment with friction-maxxing, where I deliberately made my life less convenient to stop technology from doing all the thinking for me.
Surely then, meditation, one of the oldest analogue practices in human history, should be the last place I suggest that you reach for your phone?
