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Zenger
Zenger
Health
Francesca Tuckey

UNBELIEVABLE: Sleep expert reveals top sounds to help you fall asleep and wake up - The Untold Story

Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top 10 sounds that help people to fall asleep. PHOTO BY EREN LI/PEXELS 

A sleep expert has revealed which sounds help you nod off – and which are best to wake up to.

Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top 10 sounds that help people to fall asleep.

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