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How to choose the right tog for your duvet, according to experts

Here's everything you need to know, plus our top tried and tested recommendations Read more: Best duvets, tried and tested

The Independent UK

This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds

Tom’s Guide

No, 6.5 hours isn’t enough sleep — 4 ways to sleep for longer, starting tonight

Studies show we're getting well under the recommended amount of sleep we need, so we asked the experts what to do about it.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried these 7 easy tips to stop my brain from racing before a big day — and it actually worked

I can't sleep when I have anticipatory anxiety, but trying to fall asleep fast was making it worse. These 7 expert-approved tips finally helped me get over my insomnia

Tom’s Guide

How to choose a mattress for front sleepers, according to experts

We’ve asked sleep specialists and physiotherapists how to keep aches and pains at bay as a front sleeperRead more: 12 best mattresses, tried and tested by experts

The Independent UK

How to choose a mattress for back sleepers, according to experts

A physiotherapist, sleep physiologist and a mattress specialist weigh in Read more: 12 best mattresses, tried and tested by experts

The Independent UK

How to choose a mattress for side sleepers, according to experts

We consulted with physiotherapists and sleep experts on how to shop for your sleeping position Read more: 12 best mattresses, tried and tested by experts

The Independent UK

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The simple metabolism hack that helps avoid 3am wake-ups — and it's the Blue Zone secret to longevity, too

Can eating "breakfast like a king" help you fall asleep fast and stop you from waking up at 3am? We ask the experts about this Blue Zone diet

Tom’s Guide

My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep

Tom’s Guide

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

Woman & Home

My sleep tracker says I keep waking up at 3 a.m. but an expert told me not worry as long as my sleep score also shows these 3 things

I thought my 3 a.m. wake ups were a disaster but my sleep tracker tells a different story. An expert explains why

Tom’s Guide

Stop waking up at 3am — 7 quick fixes you can do today, according to a sleep expert

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.'

Tom’s Guide

'I tried foot reflexology and my sleep quality improved after just one session' — here's how

Reflexology promotes relaxation — here's what happened to my sleep after trying it

Tom’s Guide

I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Tom’s Guide

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Tom’s Guide

"Don't lose three hours by endlessly scrolling through social media," 5 key sleep hygiene habits of highly successful people and how they help you sleep for longer after just one night

Some of the most successful people in the world, from CEOs to world leaders, share these five sleep habits

‘Potato bed’ is going viral on TikTok – but can it actually help you sleep?

No, it doesn’t involve putting potatoes in your bed…

Ideal Home

TikTok's viral 'potato bed' sleep trend has fans saying 'I had the best sleep ever' – experts weigh in on the hack with 15M likes

Turns out there's science behind the social media sleep phenomenon

The Guardian - UK

The best mattresses for back pain – and how to choose one, according to osteopaths and sleep scientists

Is a firm orthopaedic mattress best for your back? How soft is too soft? We ask the experts

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Woman & Home

Trouble falling asleep? A sleep scientist and instructor reveal the 5 yoga poses for a better wind-down routine

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle

The Independent UK

9 best cooling mattress toppers, reviewed in a heatwave

Beat the heat with tested toppers from Woolroom, Simba and PandaRead more: Best mattress toppers, reviewed

Ideal Home

'I often do this at home on the hottest nights' – the Australian heatwave hack experts say is the key to a cooler sleep

And it's far simpler than you might think

Ideal Home

Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our relationship

Tom’s Guide

Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead

Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring

Ideal Home

Are you sleeping on your pillow wrong? Sleep experts explain how to fix this common mistake that can lead to neck pain

This one easy tweak to your sleep set-up can prevent waking up with a stiff neck

Ideal Home

How to choose a pillow – three sleep experts reveal the secret formula to finding the right pillow for you

I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice

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