A man can invest in an expensive mattress, buy a fitness tracker, and religiously close his activity rings, then sabotage his sleep with a double espresso at 4 p.m. Modern life offers plenty of ways to optimize everything except the hours spent recovering from it.
Several common sleep mistakes can leave men exhausted even when they spend plenty of time in bed. Late caffeine, evening alcohol, irregular schedules, and the habit of treating snoring as a harmless nuisance can all interfere with restful sleep. Some problems respond to simple changes. Others deserve more than another pillow purchase.
