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UNBELIEVABLE: Caffeine news topic - The Untold Story

Mood Drinks Promise Better Emotional Health, but Do Their Ingredients Really Improve Your Mood?

Mood drinks are becoming popular nonalcoholic alternatives, but research does not yet show they reliably improve mood. Experts also warn about side effects, medication interactions and misleading claims.

Medical Daily · Oct 29

Tossing And Turning? These Are The Biggest Sleep Mistakes Men Make

A man can invest in an expensive mattress, buy a fitness tracker, and religiously close his activity rings, then sabotage his sleep with a double espresso at 4 p.m. Modern life offers plenty of ways to optimize everything except the hours spent recovering from it.

Clever Dude · Oct 28

Why your legs sometimes twitch just as you fall asleep

You are finally comfortable, your eyes are closing, and sleep is almost there. Suddenly, your leg jerks, your foot kicks, or your whole body gives a quick jump. For a moment, you are wide awake again, wondering what just happened. This strange experience is more common than you might think.…

MyLifeXP · Oct 28

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Migraine remedies are everywhere on social media, but the evidence needs a closer look

When you have a migraine, anything that might ease the pain can become very appealing. On social media, that might mean ordering chips and a Coke or pressing a cold spoon against your forehead. As someone who experiences migraine, I understand the willingness to try something that promises relief.

The Conversation · Oct 27

Electrolytes and Energy: What They Actually Do (and Don't)

Do electrolytes give you energy or just hydration? Learn how hydration affects fatigue, how electrolytes differ from caffeine, and what to consider in a daily electrolyte drink.

inkl · Oct 27

What a Karwa Chauth Sargi Should Actually Contain to Hold You Until Moonrise

A Sargi eaten at 4 a.m. has one job: keep you functional until the moon rises, sometimes fourteen hours later. Whether it does that job depends less on ritual and more on how the foods on the plate behave inside the body over those hours. The Macronutrient Logic of a…

Times Life · Oct 26

Always Feel More Active at Night? Here's What Your Body Clock Could Mean

Instead of going to bed, you find yourself binge-watching your favourite TV series. Later, you find yourself completing tasks or thinking about things you could not think of in the morning. Your body clock may be keeping you up . you try to sleep but you feel like watching something…

MyLifeXP · Oct 23

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Four ways to help your body adjust to the autumn time change

An extra hour in bed sounds like a good deal. But while our phones may update to the autumn time change automatically, our body clock isn’t quite so quick. You may even find yourself waking up earlier than normal and ready for bed before your evening has properly begun.

The Conversation · Oct 23

Why Does Jet Lag Affect Some Travellers More Than Others?

You may have planned every detail of your holiday. Your body might have other ideas.After a flying journey you can feel sleepy in the middle of the afternoon.. You might wake up feeling refreshed before sunrise. Maybe you can't concentrate, after a good night’s sleep. These things happen because of…

MyLifeXP · Oct 22

Caffeine pouches are trapping children in a 'vicious cycle' - and their use can be hard to detect

The pouches are sometimes referred to on social media as lip pillows, lip cushies and upper or lower deckies, depending on where they are placed in the mouth

The Independent UK · Oct 22

7 Signs Your Body Is Stressed Before You Realise It

Have you ever noticed your shoulders getting tight during a busy day, your stomach feeling uncomfortable before an important meeting, or your heart beating faster for no obvious reason?You might blame these changes on tiredness, hunger, or a bad night's sleep. But sometimes, your body is responding to stress before…

MyLifeXP · Oct 21

Not Sleeping Well? These Could Be The Reasons Why

Poor sleep does not always come from staying up too late. Sometimes the problem starts with a morning coffee that lingers into bedtime, a medication taken at the wrong hour, or a bedroom that feels comfortable but quietly disrupts rest. Even spending extra time in bed can backfire when frustration…

Clever Dude · Oct 19

Medication Overuse Headache: How Painkillers Cause More Pain

The Painkiller That Becomes the ProblemMost people who develop medication overuse headache do not realise they have it. They have a headache, they take a tablet, the headache goes, and they go on with their day. Then the headache comes back a little sooner than last time. The tablet works…

Times Life · Oct 19

7 Migraine Triggers Specific to Indian Diets and Weather

Why Indian Triggers Get OverlookedMigraine research has historically been conducted in temperate climates on Western diets. The result is a standard trigger list, red wine, aged cheese, cold cuts, that describes almost nothing on an average Indian plate. Yet India carries one of the highest migraine burdens in Asia, with…

Times Life · Oct 17

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Saving Advice · Oct 16

Scientists Asked Coffee Drinkers to Quit for 14 Days — Here’s What Changed

What would happen if you gave up your morning coffee for two weeks? Would you sleep better, feel less anxious, or spend your mornings battling...

The Independent UK · Oct 15

Equivalent of one cup of coffee a week ‘can affect children’s sleep and mental health’, study finds

A study found youngsters aged nine to 11 who drank caffeine slept less and appeared to have a very slight lower surface area in the brain’s outer layer

Times Life · Oct 13

How to Get a Sleep Study Done in India Without a Months-Long Wait

Start With a Pulmonologist or Neurologist, Not a General PhysicianThe referral chain is where months get lost. A general physician will often send you to an ENT, who may send you back, who may then suggest a cardiologist if snoring is involved, and somewhere in that loop the sleep study…

Grocery Coupon Guide · Oct 7

Your Coffee Habit May Affect How You Age — But the Type You Drink Matters

Your morning coffee may be part of your routine, but what you put in your cup could matter more than you realize. Research has linked regular coffee consumption with a lower risk of several chronic conditions, including Type 2 diabetes, certain liver diseases, and Parkinson’s disease. Coffee also contains plant…

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inkl · Oct 7

How Quickly a Pre-Workout Kicks In and What Speeds Up the Effect

Pre-workout doesn't start showing effects at a fixed moment. The ingredients, meal timing, body size, caffeine tolerance, and hydration all affect the experience

MyLifeXP · Oct 5

Why You Feel Tired Even After Sleeping 8 Hours

Sleep isn't just about the number of hours you spend in bed. Your body moves through different sleep stages during the night, including lighter sleep, deep sleep and REM sleep. If your sleep is frequently interrupted, you may not get enough uninterrupted restorative sleep—even if your smartwatch or clock says…

The Independent UK · Oct 3

Family issue warning after son died from chugging energy drink at school

Warning issued after sponsorship deal between Monster Energy and the Big 12 Conference college athletic organization

Saving Advice · Oct 2

What Happens to Your Body When You Stop Drinking Soda for 30 Days?

Giving up soda for 30 days sounds like a small experiment, but the numbers can add up surprisingly fast if you’re accustomed to drinking it...

Reason · Oct 1

Smoking Is Bad for You. Nicotine Isn't—but Politicians Keep Trying To Ban It.

Nicotine has become associated with the worst harms of smoking, even though the chemical is not responsible for the cancers or lung disease caused by combustible tobacco.

Times Life · Oct 1

Why Long Fasting Hours Trigger Acidity and Gastritis

Your Stomach Produces Acid Whether You Eat or NotThe stomach secretes hydrochloric acid in anticipation of food, driven by the vagus nerve and by gastrin, a hormone released partly in response to the smell and thought of eating. During a normal eating pattern, food buffers that acid. During a long…

The Economic Times · Sep 28

Your daily coffee may be doing more than keeping you awake — scientists found a surprising link between your gut, brain and coffee habit

A recent study examined how coffee consumption affects mood and gut health in regular drinkers. Researchers found that both caffeinated and decaffeinated coffee influenced psychological measures and gut bacteria. Although changes were noted, the study did not conclusively prove coffee's benefits for mental health. The influence of gut bacteria on…

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