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UNCOVERED: 16 - Caught on Camera

“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training

Start building the foundation of a strong body with this one exercise

Fit & Well

How a 2,300-mile Walk for Peace thrust a Texas monk and his rescue dog into the spotlight

Earlier this year, the Venerable Bhikkhu Pannakara, a Buddhist monk from Texas, led a Walk for Peace with an international group of monks and his rescue dog, Aloka

The Independent UK

Taking salsa classes can improve mental health, Oxford study suggests

Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial

The Guardian - UK

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South Korea-US team unveils robotic technology that dresses the wearer

The technology developed by researchers at South Korea's KAIST and Stanford University uses soft and flexible "vines" powered by air pressure embedded ‌in clothing. ⁠When pressurised, ⁠the vines glide the fabric up close to the wearer's body like an ivy plant climbing on a structure, even if the person does…

The Economic Times

FDA approves a first-of-its-kind pill to cut cholesterol in high-risk patients

The Food and Drug Administration has approved a first-of-its-kind pill that can drastically reduce cholesterol

The Independent UK

How to Encourage Healthy Screen-Time Habits in Children

Screens have become a normal part of everyday life. Children use phones, tablets, computers, and televisions for school, entertainment, and even socializing. While technology offers many benefits, spending too much time in front of a screen can reduce physical activity, affect sleep, and limit face-to-face interactions. The goal is not…

MyLifeXP

FDA Clears First Of Its Kind Cholesterol Medication: Lipfendra Makes History

The U.S. Food and Drug Administration has approved Merck's Lipfendra (enlicitide), making it the first oral PCSK9 inhibitor available in the United States and offering millions of patients with high cholesterol a new alternative to injectable therapies.

International Business Times

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Pruning your wisteria? Don't discard the cuttings – one gardener urges us to keep them for Christmas

We've just discovered the most incredible way to reuse wisteria whips to get ahead for the holidays

Woman & Home

Chinese Proverb of the Day: “The best mirror is… — Life lessons on friendship, honesty, emotional intelligence, trust and why the truth may hurt, but it helps

Chinese Proverb of the Day highlights the meaning of “The best mirror is a friend’s eyes.” The saying reflects how genuine friendship can provide honest perspective, helping us recognize our strengths, weaknesses, and areas for growth. It suggests that trusted friends often see qualities and habits that we may overlook…

The Economic Times

Royal Botanic Garden Edinburgh to reopen historic attraction after 5 years

The Royal Botanic Garden Edinburgh (RBGE) is set to reopen one of its historic attractions following a five-year restoration ...

The National (Scotland)

This Is the Exact Spot to Grow Star Jasmine for Good Luck, According to Feng Shui – To Invite a Summer of Abundance

With its fragrant blooms and climbing habit, star jasmine is thought to represent love and prosperity

Homes & Gardens

I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he said

Getting older doesn't have to mean getting weaker

Fit & Well

New orange-lipped monkey found: Scientists identify Colobus congoensis, a species that roars & snorts loudly in the Congo rainforest

Orange-lipped monkey: Scientists have identified a new species of monkey with striking orange lips in the rainforests of the Democratic Republic of the Congo (DRC). The rare primate discovery is being hailed as one of the most significant African monkey finds in decades. Named Colobus congoensis, the species was found…

The Economic Times

Remarkable new monkey with orange lips and pig-like snort found in Congo

Finding a ‘sobering reminder’ that some rare creatures may vanish before we even know they exist, researchers say

The Independent UK

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The Economic Times

Quote of the day by Lao Tzu: 'Knowing how to yield is...' Life lessons from inspiring quote on true power, human nature, success, adaptability and self-acceptance

Quote of the day by Lao Tzu highlights the message, "Knowing how to yield is strength." The saying from the Tao Te Ching explains that flexibility can be more useful than force. It encourages people to accept change, choose their battles, practice self-acceptance and adapt to life's challenges. The philosophy…

The Economic Times

Quote of the Day by Desmond Tutu: “Forgiving is not forgetting; it's… – Powerful life lessons on revenge, forgiveness, healing, second chances and why letting go is true strength by the Nobel Peace prize–winning human rights activist known for his lifelong fight for justice and equality

Quote of the Day by Desmond Tutu: Desmond Tutu’s quote, “Forgiving is not forgetting; it's actually remembering—remembering and not using your right to hit back. It's a second chance for a new beginning. And the remembering part is particularly important, especially if you don't want to repeat what happened,” highlights…

The Economic Times

Phrase of the day by Robert Baden-Powell, 'The most worth-while thing is to try to put happiness into the lives of others' - inspiring life advice quote encourages us for act of kindness, emotional intelligence, grand gestures

Quote of the Day Robert Baden-Powell offers a timeless life lesson about compassion, purpose, and genuine success. It reminds us that true fulfillment comes from serving others with kindness, empathy, and generosity. By offering encouragement, practicing gratitude, showing respect, and performing simple acts of kindness each day, we not only…

The Conversation

FDA drug approval affects healthcare around the world, but political shortcuts could hurt the agency’s international reputation

At the beginning of July 2026, the U.S. Food and Drug Administration approved the first gene therapy for young children with sickle cell disease.

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Tom’s Guide

I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym

Build strength and improve mobility with these five exercises recommended by a personal trainer; we teach you how to do them.

Bored Panda

The 24 Winners From The Artist Gallery’s Wildlife Photo Contest Show Nature At Its Most Powerful

Wildlife photography offers a rare glimpse into the beauty, drama, and unpredictability of the natural world. The Artist Gallery’s 2026 Wildlife Photography Competition brought together striking images of animals captured in powerful, tender, and perfectly timed moments. From intense encounters to quiet scenes of everyday behavior, the winning and honorable…

The Economic Times

Quote of the day by Dwayne Johnson: 'Don’t focus on the pain, focus on...' Life lessons from motivational quote on continuous growth, perspective, adversity, delayed gratification, consistency and goal achievement

Quote of the day by Dwayne Johnson highlights the importance of paying attention to progress instead of temporary pain. The quote teaches that success comes from daily effort, patience and consistency. It explains how changing perspective can help people face setbacks, achieve long-term goals and build resilience. The message remains…

The Independent UK

Tai chi practitioners seek balance and well-being in fast-paced Beijing

Hundreds of people gather in Beijing’s parks every morning to practice tai chi and other traditional exercises

The Economic Times

How to adjust your parenting as your child grows, one age at a time

Parenting evolves as children grow, requiring adjusted approaches for each developmental stage. Infants need nurturing and a secure foundation for early brain development. Toddlers explore independence and curiosity through guided learning and safe environments. Preschoolers develop greater confidence and social skills with consistent guidance and clear expectations. Positive parenting fosters…

Ideal Home

6 fast-growing flower seeds to sow in July for a quick burst of colour to refresh your garden

Sow these speedy seeds now and enjoy vibrant blooms in just a few weeks

The Economic Times

Positive parenting habits that helps kids make better choices every day

Positive parenting lesson of the day: Parents can positively influence children through daily interactions and consistent habits. Encouraging good behavior helps children feel proud and motivated to continue making positive choices. Setting clear rules and following through consistently teaches children responsibility and self-control.

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