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EXPLAINED: 20 | Rare Historical Photos

‘Better behaviour, more focus’: how a scheme to provide pupils with fresh fruit and veg transformed learning

More than 500 schools across the UK now receive free fruit and veg from Tesco – the initiative has improved kids’ health and concentration, but it’s also helping to build positive habits that can last a lifetime

The Guardian - UK

I’m a personal trainer: These 4 essential exercises are 'liquid gold' if you sit at a desk all day

These four moves can help you relieve tension in your hips, spine, glutes and hamstrings if you sit for long periods.

Tom’s Guide

Innovative traditional dishes

The youngest Spanish female chef to be awarded a Michelin star for her restaurant, Arrels, Vicky Sevilla's culinary philosophy focuses on three pillars.

Bangkok Post

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read the most diverse news in one place.

How to Grow Zinnias in Pots – And Guarantee Thrilling, Long-Lasting Displays in Small Yards

You need to know about these when growing zinnias in pots

Homes & Gardens

5 plants to prune in July for a garden bursting with summer blooms – these are the garden favourites to give a snip right now

These are the garden favourites to give a snip right now

Ideal Home

John Denver’s family ‘thrilled’ as Country Roads becomes US team’s World Cup anthem

John Denver’s “Take Me Home, Country Roads” has become the unofficial anthem of the US men’s national soccer team at the World Cup

The Independent UK

50-year-olds with a lower risk of heart attacks may have one thing in common, new study reveals

We know that going to the gym is good for us, but this particular activity may contribute to a healthier heart as well as stronger muscles

Woman & Home

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A 60 million-kronor Swedish project is building drone swarms that can fly, roll, and swim together, and the goal is rescue, wildfire response, and critical infrastructure defense

Sweden is pioneering an advanced drone system, investing £4.4 million in a six-year project. Researchers are developing intelligent swarms capable of operating across air, land, and water with minimal human oversight. This initiative aims to enhance capabilities in rescue, environmental monitoring, and infrastructure protection, with potential military applications. The project…

The Times of India

June’s sunshine adds extra sweetness to bumper summer for UK strawberries

Weather this year has encouraged smaller but earlier crops of sweet and bountiful fruit in gardens, RHS says

The Guardian - UK

Relocating 6 million Singapore bees and counting, one nest at a time

SINGAPORE - Armed with nothing ‌but a bandana and his bare hands, 42-year-old Clarence Chua rescues bees, scooping them from nests into wooden boxes to relocate them, sometimes to his own backyard.

Bangkok Post

What to Do With a Christmas Cactus in July for a Show-Stopping Christmas Bloom Display

Simple July care tips to help your Christmas cactus thrive now and deliver a spectacular festive bloom later in the year

Homes & Gardens

‘Exploratory and curious animals’: mysterious rise in orca sightings off Northumberland coast

Reasons for increase not clear but experts say it could be welcome sign marine ecosystem is becoming healthier

The Guardian - UK

Scientists 'Fully Engineer' World's First Cell Built from Scratch, as Experts Debate on What Counts as Life

Researchers have developed 'SpudCell', a synthetic cell capable of self-feeding, growth, and division, marking a milestone in synthetic biology and sparking debate over the definition of life.

International Business Times UK

Fiber Is the New Superfood: Cassava, Chicory and Konjac Take Center Stage for Gut Health

Modern nutritional trends are shifting away from restrictive low-carbohydrate diets toward a deep focus on digestive health. Consumers are realizing that maintaining a healthy microbiome is the absolute foundation for overall body wellness. Food manufacturers are responding by infusing unique, plant-based fibers into everyday grocery products like breads and sodas.…

Grocery Coupon Guide

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The Independent UK

Scientists claim they have developed world’s first man-made cell that can eat and grow

It was built from non-living chemical components but can replicate a biological cell’s life cycle

The Economic Times

Chinese proverb of the day: 'Be forgetful of favours given, be mindful of...' - this Chinese saying teaches the importance of giving without expecting anything in return and inspiring life lessons on gratitude, kindness, humility, selflessness and how to become a better person

Chinese proverb of the day: A Chinese saying highlights the essence of genuine generosity and gratitude. This proverb emphasizes that true kindness is offered without expectation of return, while appreciating the support we receive strengthens relationships and fosters humility.

The Economic Times

Greek Proverb of the Day: 'A society grows great when old men...'-A timeless lesson on legacy, selflessness, and building a better future

A timeless Greek proverb highlights that true societal greatness stems from selfless acts benefiting future generations. It emphasizes that investing in long-term progress, like planting trees for others to enjoy, defines a strong community. This wisdom encourages us to think beyond our own lifetimes, fostering patience, responsibility, and humility for…

Ideal Home

This year’s ‘it’ Mediterranean garden plant isn’t what I expected – but it’s surprisingly easy to grow in the UK

Who knew?

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The Economic Times

Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement

Quote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works,” highlights the power of consistency, discipline, and simplicity in achieving long-term success.…

A strength coach says everyone over 40 should be doing this one exercise – here are seven variations to try

It’s time to give your Farmers Walk a shake-up

The Economic Times

Psychology says your brain is wired for survival, not happiness — these 12 tiny habits can change that: Why worry comes so naturally

Psychology says your brain is far more focused on keeping you alive than keeping you happy. That may sound unsettling, but it explains why worry often feels stronger than joy and why negative thoughts linger longer than positive ones. The encouraging news is that this isn't your permanent reality. Researchers…

The Independent UK

Medicare is now covering some GLP-1 weight loss drugs for $50. Here’s what to know

The federal government has launched a new program to make GLP-1 weight loss drugs more affordable for older Americans

MyLifeXP

5 Powerful Mantras That Can Shape Your Child's Future

Every parent dreams of raising a child who is confident, focused, kind, and capable of overcoming life's challenges. While good education and discipline play an important role, true success begins with a strong mind and a calm heart. For centuries, Indian wisdom has offered simple yet powerful mantras that help…

Bored Panda

From Rescue Miracles To Emotional Reunions: 25 New Dog Stories Shared By ‘We Rate Dogs’

If you needed one more reason to believe that kindness is alive and well, these dogs are here to provide it. The team behind 'We Rate Dogs' has once again shared a collection of heartwarming stories celebrating courage, compassion, and the extraordinary bond between humans and their four-legged companions.

The Guardian - UK

Saxophones, song charts and a rejected Simpsons script: David Bowie archive to tour the UK

V&A takes exhibition of more than 100 pieces by ‘artist in constant motion’ around Britain, from Dundee to Bristol

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