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YOU WONT BELIEVE: 85 | Mind Blowing Facts

Balanced Meals vs Calorie Counting: Why Nutrient-Dense Eating Wins for Weight Loss

Balanced diet beats calorie counting for lasting weight loss, better nutrition, and improved metabolism through smarter food quality and portion habits.

Medical Daily

MPs demand immediate ban on Brazilian butt lifts

The government says the procedure should be banned due to patient safety concerns

The Independent UK

I’m A Celebrity star Shona McGarty urges people to seek mental health support

Analysis of NHS data shows that more than 670,000 people were treated with NHS Talking Therapies last year, but millions are missing out.

Evening Standard

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Women and the middle classes dominate take-up of weight loss jabs

Analysis of private prescriptions for drugs like Mounjaro show that almost 80% are for women

Evening Standard

Experts cast doubt on the benefit of exercise for arthritis patients

A new study questions the ‘universal promotion’ of physical activity for people with the condition

The Independent UK

Measles curb at risk amid vaccine fear, cost and travel

Measles outbreaks globally and less than ideal vaccination rates for children are negative signs as clusters of the contagious disease emerge in two states.

AAP

RFK Jr claims keto diet can ‘cure’ schizophrenia - researchers say it may only ease symptoms

Preliminary studies have suggested a keto diet could help improve psychiatric symptoms in people living with mental illnesses

The Independent UK

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New autism diagnosis under consideration by experts

Proposed category would apply to autistic children over eight who have little to no functional language, an IQ below 50 and need 24-hour care

The Independent UK

Is boy kibble the new girl dinner?

Food content creator Patrick Kong likens kibble to “dog food”

Evening Standard

‘I’m a doctor, but I still missed my own low testosterone diagnosis’

Low testosterone can significantly impact quality of life and overall health, but the symptoms are often vague and misdiagnosed as depression

The Independent UK

Some GPs threaten to stop offering flu jabs next winter

The British Medical Association warned that most flu jabs for next winter will need to be ordered soon

The Independent UK

Sneaky Signs of High-Functioning Anxiety High Achievers Can't Ignore (And Mental Health Coping Tips)

Signs of high-functioning anxiety: overthinking, tension, burnout. Mental health coping strategies like mindfulness & boundaries ease anxiety symptoms for good.

Medical Daily

Ancient bacteria found frozen in cave resistant to 10 types of antibiotics

5,000-year-old microorganism could add to the challenge of antibiotic resistance

The Independent UK

Health insurance set for biggest rise in nine years

Health insurance customers are set to pay even more for their policies after the biggest premium hike since 2017 was confirmed.

AAP

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Fit & Well

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

Your pelvic position matters

AAP

Mass strike hangs over $1.5b hospital's grand opening

A state government's push to politically capitalise on the opening of a major public hospital is set to be undermined by thousands of striking health workers.

Fit & Well

These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury

These moves will target your core as well as your legs

Evening Standard

Surgeons pioneer new technique to treat boy with rare leg condition in UK first

Alfie Phillips has fibular hemimelia.

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news in one place.

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The Independent UK

Children are not getting mental health support, a quarter of parents say

The burden was disproportionately felt in households with homeschooled children

The Independent UK

Mapped: Areas of England with the lowest MMR vaccine rates

All London boroughs have a vaccination rate below 80 per cent, according to UKHSA data of five-year-olds receiving both MMR vaccines

The Independent UK

Experts sound alarm on further measles outbreaks due to low vaccination rates

Just 64.3 per cent of five-year-olds in Enfield had received both doses of the MMR vaccine in 2024/25 – one of the lowest rates in the country

The Independent UK

Spending just two hours a day on social media is linked to increased loneliness in college students

Students who spent more than 30 hours on social media per week were nearly 40 percent more likely to report feeling lonely

Fit & Well

I created this seven-move seated workout for clients managing their heart health

Can’t do standing workouts? Try this seated sequence instead

Fit & Well

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Ditching the dumbbells for a while improved my strength gains

Fit & Well

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

Boost your heart health while going easy on your joints

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