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FOUND: 91 | Mind Blowing Facts

Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill

Strengthening these areas can prevent injury and improve your running

Fit & Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises

Fit & Well

Scientists say they now know what went wrong with Johnson & Johnson’s Covid vaccine

Some people who took the shots developed a rare and severe type of blood clot called VITT

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Elon Musk declares victory with Medicaid data release

The Trump administration has used fraud in safety net programs as justification for deep spending cuts.

Axios

Couple whose lives were saved by organ donation urge people to join register

Richard Caulkin had a double lung transplant in 2009, while his wife Wendy received a new heart in 2011 and now needs a new kidney.

Evening Standard

Thousands of mental health patients could receive better treatment thanks to major study

The research, which is being supported by 10 NHS trusts, could “transform” the understanding of severe mental illness, officials said

The Independent UK

Finally: generational shift here for women in science

Three generations of women in one Australian family are demonstrating how the gender playing field has levelled in the field of medical science.

AAP

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Americans are getting chronic illnesses more often and earlier in life, report finds

The cost of health care is also growing more expensive, with two-thirds of U.S. adults worrying about paying the bills

The Independent UK

RFK Jr. shakes up top health department staff

Two senior officials, including one who was running the Centers for Disease Control and Prevention, are leaving their posts.

Axios

Boots launches first high street service for weight loss jabs

Until now, almost all weight-loss prescriptions by Boots were issued after an online consultation, rather than face-to-face

The Independent UK

A sexually transmitted ringworm is spreading in one US state

It can take months to treat the fungal infections, which were first reported in the U.S. in 2024

The Independent UK

The diet experts suggest could help people with diabetes

Vegan diets can cut daily insulin use by almost 30 per cent for people with type 1 diabetes

The Independent UK

Warning as major shortage of painkiller used by millions could last until summer

The National Pharmacy Association (NPA) has warned the shortage could last until at least June

The Independent UK

MAHA's midterm election test

Embracing Kennedy could boost Republicans' chances of keeping control of Congress or further alienate voters.

Axios

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The Independent UK

Breakthrough injection treatment is giving people their voices back

The new treatment uses platelet-rich plasma from the patient’s blood to rejuvenate the damaged vocal cords

Fit & Well

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues

These moves will keep your shoulders strong and healthy

Fit & Well

Four abs exercises that everyone over 40 should do

Improve balance and posture with this core workout

The Independent UK

Experts explain why pressure at school can lead to depression later in life

Researchers found that higher levels of academic pressure on 15-year-olds can see them suffering from depression well into early adulthood

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The Independent UK

There will be over 150,000 new colorectal cancer diagnoses this year - and it’s impacting more young people

Colorectal cancer rates in Americans younger than 50 have increased by 2.9 percent per year from 2013 to 2022, according to experts

The Independent UK

Urgent call for action on lung cancer in people who have never smoked

In 2020, lung cancer in people who had never smoked was the fifth most common cause of cancer death worldwide

The Independent UK

A new flu strain is rising around the US – and it’s more severe for children

At least 60 children have died so far this flu season, 90 percent of whom were unvaccinated

Evening Standard

Which red flags which could signal bowel cancer?

Possible warning signs include blood in the stool, fatigue, unexpected weight loss and persistent abdominal pain

The Independent UK

Teenager asked by NHS staff to tell his deaf mother her father was dying, damning report finds

The ombudsman has raised its concerns about access to BSL interpreters with NHS England

Evening Standard

What the latest NHS hospital figures for England show

A record 71,517 people waited more than 12 hours in A&Es in January from a decision to admit to actually being admitted.

The Independent UK

At least 55 babies who died at NHS trust ‘may have survived’ with better care, review finds

A review has been conducted into maternity services at University Hospitals Sussex NHS Foundation Trust

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