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YOU WONT BELIEVE: 94 - You Need To See This

A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night

Try these three things for a better night of rest

Fit & Well

I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65

All you need is a short-loop resistance band

Fit & Well

'Game-changing': ADHD sufferers to get diagnosis relief

Hundreds of thousands of people with ADHD will be able to bypass expensive psychiatrist visits to get a life-changing diagnosis under a new training scheme.

AAP

From analysis to the latest developments in health,
read the most diverse news in one place.

Watchdog bans social media ads sharing discount codes for weight loss jabs

Social media posts were found to promote the drugs by using hashtags and encouraging followers to start their own weight-loss ‘journey’, alongside offering discounts

The Independent UK

Exercise proven to be an effective treatment for depression – here’s what works best

Exercise is an ‘evidence-based first line intervention’ for mental health, says new study

The Independent UK

Specialists to disclose fees amid bulk-billing rise

There has been the largest increase in bulk-billing rates in Australia in 20 years, as the government plans laws to crack down on soaring specialist rates.

AAP

Long Covid could trigger changes in the brain that are similar to Alzheimer’s, new study says

Approximately 20 million Americans have been diagnosed with long Covid

The Independent UK

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The unexpected benefit of getting your annual flu shot

The number of Americans who are getting vaccinated for any respiratory illness is falling

The Independent UK

Las Vegas woman says her healthy baby survived abortion after doctors twice told her it was ‘non-viable,’ lawsuit claims

Stacy Norris says that she had a ‘maternal instinct’ that told her to get a second opinion on whether or not her baby was alive

The Independent UK

AI stethoscope can help spot life-threatening heart disease years earlier, study finds

Estimated 1.5 million people in the UK live with a type of heart valve disease that experts call a ‘silent killer’

The Independent UK

How many cups of tea or coffee can lower dementia risk? Study reveals the benefits

There are currently estimated to be 982,000 people with dementia in the UK and early prevention is crucial, with caffeine appearing to help protect the brain from the condition

The Independent UK

Supermarket Valentine’s meal recalled over allergy risk

Supermarket is recalling its Irresistible Triple Cook Thick Cut Chunky Chips because they contain milk

The Independent UK

Warning as illegal melatonin products found for sale on popular websites

Melatonin products found on platforms including eBay, Amazon and Etsy

The Independent UK

A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise

Get the most out of the time you can spare for a workout

Fit & Well

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Fit & Well

A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back

And it’s suitable for most people

The Independent UK

The medication change that could save 20,000 lives a year

The once-daily tablet ‘works very well’ in a wide range of patients

Evening Standard

Newer diabetes drugs ‘could prevent 20,000 deaths a year’

The Independent UK

Obesity driving one in six UK deaths from infection, new research reveals

Globally obesity may have been a driving factor in 0.6 million out of 5.4 million deaths from infectious diseases in 2023

Get all your
news in one place.

100's of premium titles.
One news app.

The Independent UK

Campaign for employers to support people with tinnitus due to profound impact on working life

Tinnitus affects around 15 per cent of the population

The Independent UK

Measles cases confirmed amongst March for Life attendees last month in D.C.

Cases of the highly infectious and life-threatening illness have risen to historic levels, threatening the country’s longstanding elimination status

The Independent UK

Warning issued over Apple Watch blood pressure alert

Not all people with high blood pressure will receive a notification and the Apple Watch cannot detect heart attacks

The Independent UK

What is the optimal tea and coffee consumption to reduce the risk of dementia?

Experts from Harvard University examined data on 131,000 health workers in the US.

The Independent UK

Bowel cancer patient is first to have life-saving surgery by hospital’s new robot

The NHS National Cancer Plan pledges to increase the amount of robotic surgery for cancer patients, up from 70,000 a year to half a million by 2035

The Independent UK

Synthetic opioid may have caused hundreds more deaths than recorded

Synthetic opioids such as fentanyl, methadone, and buprenorphine have been linked to 524 deaths in England since the end of September 2025

Fit & Well

No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility

Pack this routine—and a resistance band—to keep fit on your travels

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