FORGOTTEN HISTORY: 22 - The Untold Story

Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders

Relieve stiffness and tension in the shoulders with this one easy move

Fit & Well · Feb 6

Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucher

We’d like to hear about your ride and how you ride

Fit & Well · Feb 5

“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile

“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run

Fit & Well · Feb 5

I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

Feel more alert after this easy-to-follow practice

Fit & Well · Feb 3

My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting

Here are three ways to introduce the mighty hip hinge into your day

Fit & Well · Feb 3

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises

Fit & Well · Feb 2

If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders

Try our expert instructor’s three favorite yoga strap exercises

Fit & Well · Feb 2

I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites

Stay active during the colder months with these at-home walking routines on YouTube

Fit & Well · Feb 2

The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand

Fit & Well · Feb 1

I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive

Engineer a body that doesn’t just survive, but thrives

Fit & Well · Feb 1